All 10 sessions
Body Mind Connection
Reconnect with calm, clarity and healing, at your own pace.
Program, 10 sessions, Video and audio
$799.00AUD
Play or download your recordings from your account straight after checkout.
This complete 10-session bundle brings together the full series of evidence-based therapeutic meditations by Annelie Peusschers. Designed to support nervous system regulation, emotional wellbeing, and mind-body integration, each session draws on neuroscience, hypnotherapy, and somatic principles to help you feel grounded, resilient, and renewed.
The sessions
Program, 10 sessions, Video and audio
Introduction: Body Mind Connection
An introduction to the program and how to use its sessions and meditations.
- Introduction, Video, 1 min
Session 1: The mind-body connection
How thoughts, beliefs and emotions shape the body's own biology.
- Session 1, Video, 6 min
- Presence, Audio, 11 min
Session 2: Stress and the nervous system
What stress does to the nervous system, the body's command centre for healing and repair.
- Session 2, Video, 5 min
- Balance, Audio, 16 min
Session 3: Reframing discomfort and pain
A new way of working with chronic discomfort and pain.
- Session 3, Video, 5 min
- Relieve, Audio, 13 min
Session 4: Energy restoration
Where energy comes from, and why overload and held-in emotion drain it.
- Session 4, Video, 5 min
- Letting Go, Audio, 14 min
Session 5: Strengthening the immune system
How chronic stress and suppressed emotion affect immunity and vitality.
- Session 5, Video, 7 min
- Vitality, Audio, 16 min
Session 6: Emotional weight
How unprocessed emotions are held in the body, and how to let them go.
- Session 6, Video, 7 min
- Energy, Audio, 12 min
Session 7: Releasing fear
How fear settles in the body and mind, and how to move towards a positive outlook.
- Session 7, Video, 6 min
- Freedom, Audio, 15 min
Session 8: Joy and purpose
The difference between fleeting pleasure and lasting joy, and why joy calms the nervous system.
- Session 8, Video, 5 min
- Joy, Audio, 13 min
Session 9: Self-compassion and acceptance
Meeting yourself with kindness, as the ground for growth.
- Session 9, Video, 6 min
- Self-compassion, Audio, 15 min
Session 10: Cultivating health and wellbeing
Supporting the body's capacity to adapt, repair and return to balance.
- Session 10, Video, 7 min
- Gratitude, Audio, 12 min
Closing: Moving forward
Bringing the program together and carrying it into everyday life.
- Closing, Video, 1 min