Coaching with Annelie Peusschers
Regainyourenergy
andthrive.
Coaching for executives, individuals and couples who want their focus, their productivity and their sense of purpose back, at work and at home.
My clients tell me they feel better than they have in years: back in control, with more energy, focus and clarity at work and at home.
I work with people who are running on empty: executives under pressure at work, and individuals and couples carrying a lot at home. Together we clear the mental clutter, rebuild your energy, and get you back in the driver's seat of your own life.
Coaching is personal. We look at the pressures you are under, the habits that keep you stretched too thin, and the beliefs sitting underneath them, then build something that works for your week rather than someone else's.
What changes
Get back on track
The things people most often come to coaching to shift, and what we work on together.
If ADHD is part of the picture, Focus, Flow & Freedom is built for it.
See the programs
- Overcome exhaustion and overwhelm
- Stay ahead of burnout
- Make clearer decisions
- Increase your energy and focus
- Gain more time in your day
- Sleep better
- Regain your confidence
- Look after yourself properly
- Work through what is holding you back
- Find a balance between work and home that holds
- Build focus and attention strategies for high-pressure weeks
How coaching works
Beneath the surface
I usually start with the iceberg model, because what you do and decide is only the visible part of what is going on.
The iceberg
Your actions and decisions sit above the waterline. Your beliefs, emotions and subconscious patterns sit underneath, shaping them. We work at that level rather than on the surface.
Neuro Linguistic Programming
Practical work on the beliefs and thought patterns that limit you, building new mental pathways that support focus, performance and wellbeing.
Mindfulness
Being present and aware on purpose, so you can manage stress and think clearly when the pressure is highest rather than after it passes.
Together these give you skills and tools you can use in every part of your life, not just relief while we are in the room.
My coaching philosophy
A place to think out loud
Overwhelm and burnout often go unnoticed, wherever the pressure is coming from, and they cost time, energy, joy, health and legacy. Executives work too hard, for too many years, to fall over near the finish line.
At the core of how I coach is a judgement-free space where you can look at your challenges openly and without fear. Change begins with trust. You need room to learn and grow without performing.
From there we work on mental clarity, energy management and self-care, which is what a high-pressure role quietly runs down first. I work with both the conscious and the subconscious mind, so the shifts go deeper than the surface.
Coaching for individuals and couples
An exploration of the map of your life
This work starts with a conversation.
See the ways to startCoaching examines significant events and the meaning you have given to these events. It is a self-exploration of the here and now, that can teach you how to improve performance and focus.
The coaching process is one of achieving goals and learning how to sustain success. Your mind is the key to your sustained success. Change your mindset and transform your life.
My experience as a psychotherapist and a certified coach allows me to guide you on your journey to self-development, so you can break free from limiting beliefs and patterns of negative self-talk while embracing your strengths.
Coaching for
Individuals
Our lives are lived as a narrative. If we are agitated, suffering, or in some form of distress, it is up to us to re-write the mental story we are telling ourselves. Annelie's work with clients is exactly that: re-writing the mental script we run all day, to create a more powerful life and a more fulfilling tomorrow.
Coaching for
Couples
We change all the time. Each of us harbours our own fears and needs, which unite us with some and keep us separated from others. When we understand these forces within ourselves and our partners, we can empathise and connect, repair what needs fixing and reinforce what we have.
Ways to start
Two ways to begin
Start with a conversation, then decide. Coaching sessions are held in person in Newstead or online.
Discovery call
Free · 15 minutes
A short, no-obligation conversation about what is going on for you and what you want to change. You will get a sense of how I work and whether it is the right fit, and you can ask me anything.
Coaching session
90 minutes · in person in Newstead or online
Every client has different goals, challenges and ways of thinking, so the work is built around you: from where you are now to where you want to be, in a way that feels like you rather than a template.
Prefer to talk it through first? Send a message and I will come back to you.
Client stories
In their words
Annelie has given me a toolkit to manage my personal and professional life in a way that actually sticks. I'm achieving goals I'd been putting off for years and maintaining a healthy approach to my wellbeing.
Quote 1 of 4, from Grant
The rest of the practice
Also at Ontrack
FAQs
Questions, answered
A few things people ask before they start. If your question is not here, send a message below.
How is coaching different to psychotherapy?
Generally speaking, coaching is more focused on helping people achieve future goals, while psychotherapy tends to have more of a past and present focus. In psychotherapy the focus is on healing from the past, while in coaching the focus is on getting to where you wish to be next.
What are the benefits of coaching?
Coaching brings new perspectives on personal challenges and opportunities, and enhanced thinking and decision making. When we commit to personal growth through coaching, we can expect positive results in productivity and wellbeing, both professionally and personally.
What happens when you hire a coach?
The coach and client decide the frequency of sessions, how they take place (face-to-face or by video), and the duration of the coaching arrangement (3, 6 or 12 months).
When would you hire a coach?
- When there is a goal or opportunity at stake
- When there is a gap in knowledge, skills, confidence or resources
- When you want to accelerate results
- When your style of relating isn't supporting your personal goals
- When there is a lack of clarity and there are choices to be made
- When you are highly successful and need resources to deal with your success
- To identify your core strengths and how best to leverage them
Start with a conversation
Book your free discovery call
Curious whether coaching would help you get your clarity, control and balance back? Book a 15 minute call, or send a message with a question and I will be in touch.