Coaching
Coaching is an exploration of the map of your life.
It examines significant events and the meaning given that you have given to these events. Coaching is a self-exploration of the ‘here and now’, that can teach you how to improve performance and focus.
The coaching process is one of achieving goals and learning how to sustain success. Your mind is the key to your sustained success. Therefore, to have the right mindset is key. Change your mindset and transform your life.
My experience as a psychotherapist and a certified coach allows me to guide you on your journey to self-development, so you can break free from limiting beliefs and break patterns of negative self-talk and disempowering patterns while embracing your strengths to increase self-awareness. This self-awareness will lead you to a powerful mental and emotional balance where you can lead a more fulfilling life, one where you take action and choose to grow.
Coaching for:
Individuals
Our lives are lived as a narrative. We see ourselves in terms of the role we play with the drama of our day-to-day existence. It’s up to us to decide whether we wish to be the lead role, or merely a bit-player in our own lives. By extension then, if we are agitated, or suffering, or in some form of pain or distress, it is up to us to re-write the mental story we are telling ourselves that led us to this place. To discover true freedom and peace. The work Idoes with her clients is exactly that: re-writing the mental script that we run through our minds all day, to create a more powerful life. Annelie will hand you the subconscious pen and paper to craft your triumphant next chapter and write for yourself a more fulfilling tomorrow.
Couples
We change all the time. It is no small miracle then that we, changing, continue to love a changed person. Each of us harbours our own particular and specific fears and needs. These are what drive us, and also drive us away; they unite us with some and keep us separated from others. When we fully understand these profound motivating forces within ourselves, and within our partners, we not only have a better grasp on ourselves, but we can empathise and connect with our partners. This true understanding and honest connection gives us the tools to repair what needs fixing in our relationships and reinforce what we have.