Therapeutic Meditation: Letting Go

Release emotional weight and reconnect with your natural flow.
This evidence-based hypnosis session is designed to gently support emotional release, somatic integration and nervous system regulation. Letting Go guides you through calming breathwork, vivid imagery, and body-based awareness to help you process and dissolve emotional tension held in the body—creating space for healing, clarity and lightness.

Whether you’re feeling weighed down by stress, emotional overwhelm, grief, or unresolved inner tension, this session helps you safely release what no longer serves you and restore your sense of calm and inner strength.

This recording is ideal for individuals seeking to:

• Let go of emotional burdens

• Heal from stress, trauma or loss

• Release physical or energetic tension

• Restore emotional balance and resilience

• Reconnect with peace, presence and clarity

Rooted in neuroscience, somatic therapy, and therapeutic hypnosis, this session blends the science of healing with the art of transformation.

The meditation is provided as a high-quality MP3 audio file for instant download.

Listen anytime, anywhere, at your own pace.