Therapeutic Meditation: Relieve

Ease discomfort, regulate your nervous system and support healing from within.
This evidence-based hypnosis session is designed to support those experiencing physical pain, chronic discomfort, or tension held in the body. Integrating neuroscience, chakra alignment, and guided imagery, this recording gently activates the body’s natural healing systems through deep relaxation, nervous system regulation, and emotional release.

By engaging both the mind and body, this session allows you to explore pain with calm awareness, shift how it's processed, and invite soothing, regenerative sensations.

This recording is ideal for individuals seeking support with:

• Chronic pain or physical discomfort

• Tension related to stress or trauma

• Emotional release from pain held in the body

• Nervous system balance and healing

• Mind-body reconnection and somatic integration

Grounded in neuroscience, this session empowers your body to shift from holding pain to restoring calm, clarity and inner safety.

The meditation is provided as a high-quality MP3 audio file for instant download.

Listen anytime, anywhere, at your own pace.