Therapeutic Meditation: Self-Compassion

Create inner safety, soften your inner voice and reconnect with your worth.
This evidence-based hypnosis session is a gentle invitation to nurture yourself from within. Self-Compassion guides you through breathwork, calming imagery, somatic grounding, and affirmations to help dissolve self-criticism and cultivate a kind, empowering relationship with yourself.

Drawing on neuroscience, therapeutic hypnosis and self-compassion research, this session rewires how your brain responds to challenge—so you can meet difficult moments with tenderness instead of judgment.

This recording is ideal for those who want to:

• Reduce self-criticism and inner pressure

• Build emotional resilience and inner strength

• Heal from shame, perfectionism, or burnout

• Reconnect with self-worth, confidence and calm

• Develop a kinder, more encouraging internal dialogue

The meditation is provided as a high-quality MP3 audio file for instant download.

Listen anytime, anywhere, at your own pace.