Therapeutic Meditation: Self-Compassion
Create inner safety, soften your inner voice and reconnect with your worth.
This evidence-based hypnosis session is a gentle invitation to nurture yourself from within. Self-Compassion guides you through breathwork, calming imagery, somatic grounding, and affirmations to help dissolve self-criticism and cultivate a kind, empowering relationship with yourself.
Drawing on neuroscience, therapeutic hypnosis and self-compassion research, this session rewires how your brain responds to challenge—so you can meet difficult moments with tenderness instead of judgment.
This recording is ideal for those who want to:
Reduce self-criticism and inner pressure
Build emotional resilience and inner strength
Heal from shame, perfectionism, or burnout
Reconnect with self-worth, confidence and calm
Develop a kinder, more encouraging internal dialogue
The meditation is provided as a high-quality MP3 audio file for instant download.
Listen anytime, anywhere, at your own pace.
Create inner safety, soften your inner voice and reconnect with your worth.
This evidence-based hypnosis session is a gentle invitation to nurture yourself from within. Self-Compassion guides you through breathwork, calming imagery, somatic grounding, and affirmations to help dissolve self-criticism and cultivate a kind, empowering relationship with yourself.
Drawing on neuroscience, therapeutic hypnosis and self-compassion research, this session rewires how your brain responds to challenge—so you can meet difficult moments with tenderness instead of judgment.
This recording is ideal for those who want to:
Reduce self-criticism and inner pressure
Build emotional resilience and inner strength
Heal from shame, perfectionism, or burnout
Reconnect with self-worth, confidence and calm
Develop a kinder, more encouraging internal dialogue
The meditation is provided as a high-quality MP3 audio file for instant download.
Listen anytime, anywhere, at your own pace.
Create inner safety, soften your inner voice and reconnect with your worth.
This evidence-based hypnosis session is a gentle invitation to nurture yourself from within. Self-Compassion guides you through breathwork, calming imagery, somatic grounding, and affirmations to help dissolve self-criticism and cultivate a kind, empowering relationship with yourself.
Drawing on neuroscience, therapeutic hypnosis and self-compassion research, this session rewires how your brain responds to challenge—so you can meet difficult moments with tenderness instead of judgment.
This recording is ideal for those who want to:
Reduce self-criticism and inner pressure
Build emotional resilience and inner strength
Heal from shame, perfectionism, or burnout
Reconnect with self-worth, confidence and calm
Develop a kinder, more encouraging internal dialogue
The meditation is provided as a high-quality MP3 audio file for instant download.
Listen anytime, anywhere, at your own pace.