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Self-compassion meditation

Self-compassion

Create inner safety, soften your inner voice and reconnect with your worth.

Cover artwork for Self-compassion

Audio, 15 min

$9.99AUD

Play or download your recordings from your account straight after checkout.

This evidence-based hypnosis session is a gentle invitation to nurture yourself from within. Self-Compassion guides you through breathwork, calming imagery, somatic grounding, and affirmations to help dissolve self-criticism and cultivate a kind, empowering relationship with yourself.