The Body–Mind Reset Retreat

Restore. Rewire. Rise.

A two-day immersive retreat designed to regulate the nervous system, release emotional load, and reconnect you with your inner direction.

Step away from pressure and into the present — where stillness becomes medicine, clarity becomes your compass, and release turns into renewal. This retreat is an invitation to slow down, reflect, and truly reset.

Across two days, you will:

• Reconnect with your body’s intelligence

• Release stored emotional weight

• Rewire patterns that hold you back

• Leave feeling lighter, clearer, and more aligned

Practical neuroscience meets embodied experience in a safe, supportive space where insight turns into real, felt change — not just something you understand, but something you live.

The Setting

The retreat is held in the lush Byron Bay Hinterland, surrounded by peaceful countryside and untouched bushland. This secluded sanctuary offers a rare chance to switch off from the outside world and fully immerse yourself in restoration.

The space supports deep regulation and repair, with access to a magnesium pool, infrared sauna, ice baths, and an outdoor firepit — the ideal environment for a complete nervous system reset.

Why This Retreat Is Different

This work happens where true transformation lives — in the nervous system and the subconscious. It’s not about escaping life for a weekend. It’s about recalibrating how you feel, respond, and move through the world.

The change created here is designed to last. You don’t return home inspired for a few days — you return home different.

This retreat is built on the same therapeutic foundations Annelie uses in her clinical practice, adapted into a safe, guided group experience that supports real emotional and physiological change.

A Method With a Map

At the heart of the retreat is The Inner Compass, Annelie’s signature framework developed through years of clinical work. It guides you through seven pathways to:

• Calm the nervous system

• Release emotional blocks

• Dissolve limiting identity patterns

• Clarify direction and purpose

• Create inner coherence and alignment

This isn’t motivation or surface-level insight. It’s a structured system for deep, lasting transformation.

What You Will Walk Away With

You’ll leave not just rested, but restored.

Expect:

• A calm, regulated nervous system

• Emotional release and lightness

• Clear direction and inner clarity

• Renewed energy and confidence

• Simple tools to sustain balance long after the retreat

The Process

Day One - Return to the Body

Regulate. Release. Reconnect.

A day of softening and unwinding through:

• Somatic mapping and nervous system reset

• Breathwork and grounding

• Emotional unburdening

• Hypnosis for safety, regulation, and realignment

You finish the day grounded in your body and ready for change.

Day Two - Awaken the Mind

Rewire. Align. Integrate.

A day of rebuilding and direction, including:

• Belief and pattern re-shaping

• Subconscious transformation work

• Boundary setting and energy reclamation

• Purpose activation and future embodiment

• Integration hypnosis and identity work

You leave with clarity, coherence, and your inner compass reset.

Who This Retreat Is For

This retreat is ideal if you:

• Want space to pause, reflect, and reset

• Value personal growth and self-awareness

• Are curious about mind–body approaches

• Have done “thinking work” and want embodied change

• Want structured support for meaningful transformation

It’s also well suited to high-performing individuals, people navigating change, or anyone sensing it’s time to slow down and realign.

Meet Your Facilitator

With over 17 years of experience in psychotherapy, therapeutic hypnosis, somatic integration, and subconscious change, Annelie has developed a powerful approach to deep nervous system regulation and identity-level transformation.

Clients often describe this work as “life-changing — like getting myself back.”

What’s Included

• Two fully guided retreat days

• Teaching, embodiment, and hypnosis sessions

• Integration circles for reflection and meaning

• Nature-based restoration time

• Take-home workbook practices

• A premium venue with nourishing food

Dates & Booking

• Limited spaces to ensure depth and safety

• Hosted at a premium venue in the QLD/NSW region

• Payment plans available

Reserve your place early.

If you’re ready to calm your nervous system, release what’s weighing you down, and step into clarity and emotional freedom — this retreat is for you.

Join us. Restore. Rewire. Rise.