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Notes for
lasting change

Clear, caring reading on anxiety, sleep, habits, hypnotherapy and the connection between mind and body, from the Ontrack Therapy practice in Newstead, Brisbane.

Cover image: What is clinical hypnotherapy? What it is and what it isn't

Hypnotherapy · 27 October 2026 · 6 min read

What is clinical hypnotherapy? What it is and what it isn't

Clinical hypnotherapy uses hypnosis as one part of a broader therapy. Here's what it is and isn't, what a session involves, what the evidence shows, and how to choose a practitioner in Australia.

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