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Therapy and wellbeing articles

Notes for
lasting change

Clear, caring reading on anxiety, sleep, habits, hypnotherapy and the connection between mind and body, from the Ontrack Therapy practice in Newstead, Brisbane.

Cover image: What to expect in a first psychotherapy session

Mind and body · 29 October 2026 · 4 min read

What to expect in a first psychotherapy session

Nervous about your first psychotherapy session? Here is a calm, plain guide to what usually happens, what you can ask, how privacy works and how to tell if a therapist is right for you.

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