Focus, Flow & Freedom

Focus, Flow & Freedom combines neuroscience-backed education with guided hypnotherapy to address the core challenges of the ADHD brain — session by session, from the inside out.

Each session pairs expert insight from leading ADHD researchers with a targeted hypnosis recording, working directly with the brain functions that matter most: attention, impulse control, time awareness, emotional regulation, follow-through, mental clarity, task initiation, and motivation.

Throughout the programme, you will also have access to live group sessions with Annelie — space to ask questions, share what’s shifting, and deepen the work in real time.

This isn’t about strategies or willpower. It’s about giving your brain the right conditions to work differently — and building that, quietly and cumulatively, one session at a time.

Program inclusions and pricing

8 lessons paired with 8 guided hypnosis recordings.

Real, lasting changes.

$397

Express Interest

Already registered? Begin session 1 - www.ontracktherapy.com/focusflowfreedom1

Focus, Flow & Freedom

Focus, Flow & Freedom

What You’ll Learn

Expert-Backed

Content

Build Confidence

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

Learn New Approaches

Each session includes a targeted hypnosis recording that works directly with your brain’s patterns - not through effort, but through experience.

Practical Techniques

Every session comes with simple, evidence-informed strategies you can use immediately — small shifts that build real momentum over time.

Live Group Support

Throughout the programme you'll join 3 live online group sessions with Annelie to ask questions, share what's shifting, and stay connected to the work.

Begin Program

What People Are Saying

I first went to see Annelie at On Track Hypnotherapy at a particularly stressful time in my life, where l felt overwhelmed, lacked calm, focus and clarity. After having hypnotherapy I regained my calm and ability to focus, the sense of overwhelm lessened and i regained some calm in my life, which was such a relief.

— K. Philips

I used to hate studying and had nervous breakdowns every time exams came around. I decided to see Annelie at my hardest point — and it was the best decision I've ever made. After the first session I could concentrate without feeling anxious at all. From 3 hours a week, I went to studying more than 8 hours a day and actually finding it enjoyable. I completed all my assignments on time, gained real confidence, and finished with a GPA 7. Annelie is kind, non-judgmental, and easy to talk to. I cannot recommend her enough.

— Kylee Green

Annelie has given me a toolkit to manage my personal and professional life in a way that actually sticks. She helped me work through overwhelming challenges and showed me how to manage my own mind — finding clarity and staying focused on what matters. Through our work together I've become a more competent, confident and empowered person. I'm achieving goals I'd been putting off for years and maintaining a healthy approach to my wellbeing. I can't recommend her highly enough

— Grant, Executive Director

Gain access to the staged program when you sign up.