Therapeutic Meditations – Full Collection

Reconnect with calm, clarity and healing - at your own pace.

This complete 10-session bundle brings together the full series of evidence-based therapeutic meditations by Annelie Peusschers. Designed to support nervous system regulation, emotional wellbeing, and mind-body integration, each session draws on neuroscience, hypnotherapy, and somatic principles to help you feel grounded, resilient, and renewed.

Whether you’re looking to reduce stress, ease physical discomfort, release emotional tension, or simply reconnect with your inner calm, this collection is your companion for healing from within.

What’s Included:

1. Present – Feel calm, connected and empowered

2. Balance – Restore calm, balance and nervous system regulation

3. Relieve – Ease discomfort and support healing from within

4. Letting Go – Release emotional weight and reconnect with your natural flow

5. Vitality – Awaken your inner energy, restore balance, and reconnect with your life force

6. Energy – Recharge from within, ignite your vitality at a cellular level

7. Freedom – Transform fear into freedom, gently, safely and powerfully.

8. Joy – Reconnect with joy, lighten your spirit and awaken emotional aliveness

9. Self-Compassion – Create inner safety, soften your inner voice and reconnect with your worth.

10. Gratitude – Shift your focus, calm your nervous system and open your heart.

Each meditation is provided as a high-quality MP3 audio file for instant download. You’ll receive a single ZIP file containing all 10 recordings. Simply download and unzip the folder to access your sessions.

Listen anytime, anywhere, at your own pace.

Create your own daily ritual or return to the ones you need most, whenever you need them.