Focus, Flow & Freedom
Focus, Flow & Freedom combines neuroscience-backed education with guided hypnotherapy to address the core challenges of the ADHD brain — session by session, from the inside out.
Each session pairs expert insight from leading ADHD researchers with a targeted hypnosis recording, working directly with the brain functions that matter most: attention, impulse control, time awareness, emotional regulation, follow-through, mental clarity, task initiation, and motivation.
Throughout the programme, you will also have access to live group sessions with Annelie — space to ask questions, share what’s shifting, and deepen the work in real time.
This isn’t about strategies or willpower. It’s about giving your brain the right conditions to work differently — and building that, quietly and cumulatively, one session at a time.
8 lessons paired with 8 guided hypnosis recordings & 4 live online group sessions.
Real, lasting changes.
Focus, Flow & Freedom
Focus, Flow & Freedom
What You’ll Learn
Expert-Backed
Content
Build Confidence
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New Approaches
Each session includes a targeted hypnosis recording that works directly with your brain’s patterns - not through effort, but through experience.
Practical Techniques
Every session comes with simple, evidence-informed strategies you can use immediately — small shifts that build real momentum over time.
Live Group Support
Throughout the programme you'll join 4 live online group sessions with Annelie to ask questions, share what's shifting, and stay connected to the work.